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I think this is because I'm sick. It might also be that I am vegan and have started having green smoothies for breakfast and salads for dinner. Or maybe it's because I decided to slow down and not be so stressed out as a grad student. It could be any of these, or all of them maybe. Who knows?
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154.5 lb
Lost so far: 72.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1568 kcal
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Fat: 68.66g | Prot: 35.40g | Carb: 213.11g.
Breakfast: Bananas, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Ginger Almond & Cashew Granola. Lunch: Trader Joe's Carrot Ginger Soup, Trader Joe's Chia Seed, Millet & Flax Seed Bread. Dinner: Hershey's Natural Unsweetened Cocoa, private selection PS ZIPPER WHOLE STRAWBERRIES, Manitoba Harvest Hemp Hearts, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Super Spinach Salad. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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losing 2.5 lb a week
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