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no ketosis whatsoever this morning
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135.6 lb
Lost so far: 0.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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480 kcal
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Fat: 7.88g | Prot: 67.34g | Carb: 50.45g.
Breakfast: Young Green Onions, Oregano, Salt, Mushrooms, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Lunch: Mushrooms, Naturegg Simply Egg Whites, Onions, Garlic Powder, Oregano, Parsley, Basil (Dried), Salt, Pam Canola Oil Spray (Original). Snacks/Other: Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added, Apples. more...
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2340 kcal
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Activities & Exercise:
Sitting - 5 hours, Body Attack - 1 hour, Cleaning - 24 minutes, Cooking - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 26 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 2.6 lb a week
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