Weigh In record (no journal entry) for 14 September 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1654 kcal
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Fat: 82.99g | Prot: 140.01g | Carb: 97.28g.
Breakfast: Thomas' Sahara 100% Whole Wheat Wraps, Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Ham, Bacon, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Quest Cinnamon Roll Protein Bar. Dinner: Pictsweet Steam'ables Mixed Vegetables, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds) , Cream (Half & Half) , Blueberries , Strawberries , Folgers Vanilla Biscotti. more...
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2475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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