Weigh In record (no journal entry) for 06 September 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2726 kcal
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Fat: 118.25g | Prot: 88.07g | Carb: 343.41g.
Breakfast: Pear (Cooked or Canned), Black Tea Bags, Orange Juice , 2% Fat Milk, Granulated Sugar , Toasted Raisin Bread, Peanut Butter. Lunch: Cheddar Cheese , Snack Cracker, Coca-Cola Classic (20 oz), Coke Zero , Dry or Hard Salami. Dinner: Blueberry Pie , Asparagus (Unprepared, Frozen), Enchilada with Beef and Cheese, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn , Popsicle. more...
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3481 kcal
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Activities & Exercise:
Sitting - 11 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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