Weigh In record (no journal entry) for 13 September 2015
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204.2 lb
Lost so far: 74.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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771 kcal
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Fat: 40.78g | Prot: 73.00g | Carb: 21.58g.
Breakfast: Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half. Lunch: Tostitos Nacho Cheese Dip, Food Lion Pork Rinds, Dasani Bottled Water (16.9 oz), Giant Food Half & Half, Coffee, Tap Water, Metamucil Sugar Free Metamucil. Dinner: Del Monte Whole Green Beans (Canned), Trader Joe's Just Chicken White Meat Chicken. Snacks/Other: Hoffman's Super Sharp Cheddar Cheese, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (20 oz Bottle), Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized). more...
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3036 kcal
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Activities & Exercise:
Working - 5 hours and 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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