Weigh In record (no journal entry) for 12 September 2015
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195.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1973 kcal
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Fat: 59.48g | Prot: 105.08g | Carb: 263.99g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Zone Perfect Zone Performance Double Dark Chocolate Bar, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Lay's Baked! Original Potato Crisps (Package), Raising Cane's Chicken Fingers, Freddy's Frozen Custard Single Steakburger without Cheese. Dinner: M&M's Red's Ultimate M&M's Cookies, Brownie, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Natural Apple Sauce, Sunshine Cheez-It Reduced Fat Crackers, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Hershey's Kit Kat Minis, Celery, Brownie, Pringles Light Fat Free Sour Cream & Onion Potato Crisps. more...
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3438 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 45 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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