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My calorie counter was down every day this week. Just started back at the gym.
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1817 kcal
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Fat: 69.97g | Prot: 64.29g | Carb: 225.20g.
Breakfast: avocado, cherry tomato, 1% Fat Milk, Coffee. Lunch: Whole Wheat Pasta, Lean Ground Turkey, Broccoli, Cauliflower & Carrots in Cheese Sauce. Dinner: Light Beer, Brown Rice, Instant Pancit Canton, Vegetable Lumpia with Chicken, Vegetable Curry. Snacks/Other: Almonds. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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