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A decent week, still had a little too much sweets, but that is what comes from working from home too often! And a tree days week-end where beer was drunk and great meals with family where eaten...
But I'm going down a bit, it's all good!
Keep it up FatSecreters.
ABitFat
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190.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1290 kcal
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Fat: 39.13g | Prot: 31.76g | Carb: 204.14g.
Breakfast: Brown Sugar, Latte Coffee, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Mars Mars Bar, 7UP 7Up (Can), Potato French Fries, Pizza with Meat and Vegetables. more...
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2570 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 20 minutes. more...
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losing 1.3 lb a week
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 Comments
We are old school, hard to make changes but who doesn't love a beer! I like a glass of wine my self.
15 Sep 15 by member: Lovelylori
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15 Sep 15 by member: Lovelylori
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Thanks Lovelylori, beer, wine, spirits, I like them all, that makes it harder to keep straight. :o)
15 Sep 15 by member: aBitFat
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