Weigh In record (no journal entry) for 11 September 2015
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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740 kcal
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Fat: 45.81g | Prot: 29.03g | Carb: 62.12g.
Breakfast: Feta Cheese, Tomatoes, Lard, Butter, Mixed Seeds. Lunch: Lentil Soup. Snacks/Other: Date. more...
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losing 4.6 lb a week
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