Weigh In record (no journal entry) for 10 September 2015
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152.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2015:
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684 kcal
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Fat: 52.39g | Prot: 26.38g | Carb: 33.18g.
Breakfast: Popsicle Sugar Free Popsicles, Wal-Mart Vitamin D Milk (Price First™), Egg, Grapefruit, Avocados, Carrots, 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Simple Truth Unfiltered Extra Virgin Olive Oil (Simple Truth Organic), Wild Oats Organic Marinara Pasta Sauce, Kroger Whole Milk Ricotta Cheese, Great Value Natural Whole Milk Mozzarella Cheese, Sea Salt, Eggplant, Black Pepper, Oregano, Egg. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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losing 7.0 lb a week
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