Weigh In record (no journal entry) for 09 September 2015
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2555 kcal
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Fat: 58.55g | Prot: 147.06g | Carb: 207.63g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Lean Cuisine Canadian Bacon English Muffin. Lunch: Chicken Wing with Hot Pepper Sauce, Lean Cuisine Meatloaf with Mashed Potatoes, Comfort. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Digestive Health Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3024 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours and 10 minutes, Standing - 10 hours and 20 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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