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Got a hair cut so that helped some, but I'm losing real weight :)
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195.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2102 kcal
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Fat: 54.27g | Prot: 92.99g | Carb: 230.83g.
Breakfast: Pop Secret 94% Fat Free Microwave Butter Popcorn, Splenda No Calorie Sweetener, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Celery, Jell-O Sugar Free Raspberry Gelatin, Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cabernet Sauvignon Wine, Dinner Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee with Cream and Sugar, Schwan's Filet Mignon, Brown Rice, Ruby Tuesday Grilled Salmon. Snacks/Other: Bananas. more...
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2859 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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losing 5.6 lb a week
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