Weigh In record (no journal entry) for 09 September 2015
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162.0 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1130 kcal
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Fat: 36.51g | Prot: 48.95g | Carb: 126.22g.
Breakfast: Tesco Strawberry Jam, Marks And Spencer Minu Hot Cross Bun 36Gr, Pineapple , Presweetened Tea with Low Calorie Sweetener Decaffeinated. Lunch: Apricots, Costa Coffee Cappuccino (Primo), Echo Falls White Wine Spritzer, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Carrots, McCain Oven Cooked Fries, Marks & Spencer Chicken Breasts with Cheese & Ham. more...
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gaining 8.5 lb a week
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