Weigh In record (no journal entry) for 08 September 2015
|
207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
930 kcal
|
Fat: 69.76g | Prot: 40.97g | Carb: 36.79g.
Breakfast: Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Sweet Red Peppers, Yellow Sweet Peppers, Meijer Diced Green Bell Peppers. more...
|
losing 42.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|