Weigh In record (no journal entry) for 07 September 2015
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207.0 lb
Lost so far: 72.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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604 kcal
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Fat: 42.93g | Prot: 35.46g | Carb: 15.24g.
Breakfast: Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Giant Food Half & Half, Coffee, Tap Water, Metamucil Sugar Free Metamucil. Dinner: Tomatoes, Kraft Swiss Cheese Singles, Whipped Cream (Pressurized), Oscar Mayer Traditional Bacon, Fried Egg, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). more...
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3426 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Working - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Sitting - 2 hours. more...
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losing 1.4 lb a week
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