Bopuc's Journal, 07 September 2015

189.0 lb Lost so far: 68.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 151.26g | Prot: 140.53g | Carb: 154.27g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Cinnamon, Kirkland Signature Fish Oil Omega 3, Whole Foods Market Stevia, Blackberries, Kirkland Signature Organic Creamy Peanut Butter, Unsalted Butter Stick. Dinner: Naturally Fresh Bleu Cheese Dressing, Buttermilk Blue Bleu Cheese Crumbles, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Planters Deluxe Mixed Nuts, Oroweat Sandwich Thins - 100% Whole Wheat, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Unsalted Butter Stick, Wal-Mart Cinnamon Sweet Rolls, Post Honey Bunches of Oats Honey Roasted, Kroger Low Fat Cottage Cheese. more...

2639 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 33 minutes, Reading - 2 hours, Resting - 15 hours and 17 minutes, Sleeping - 6 hours. more...