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zaza_gabor
Journal
07 Sep 15
zaza_gabor's Journal, 07 September 2015
zaza_gabor's Profile
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Weigh In record (no journal entry) for 07 September 2015
252.4 lb
Lost so far:
1.1 lb
.
Still to go:
109.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2015:
1447 kcal
Fat: 43.10g | Prot: 50.66g | Carb: 223.47g.
Breakfast:
Weetabix Whole Grain Cereal, Whole Milk, Kellogg's Corn Flakes.
Lunch:
Baby Spinach, Pizza Speciale.
Dinner:
Weetabix Whole Grain Cereal, Whole Milk.
Snacks/Other:
Bananas, Oranges, Kiwi Fruit, The Foodie Market Blissful Blackcurrant & Seeds.
more...
2950 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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