kls_toujour's Journal, 07 September 2015

140.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 63.69g | Prot: 50.57g | Carb: 134.69g.   Breakfast: Nescafe Mokaccino, Wheat Flour Fritter. Lunch: Wheat Flour Fritter, Chicken Soup with Dumplings. Dinner: Baked or Fried Coated Chicken Breast with Skin, Red Beans and Rice. Snacks/Other: Pears, Banana Chips, Twinings Green Tea, Ideal No Calorie Sweetener. more...

1814 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...