Amrezz's Journal, 05 September 2011

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Weigh In record (no journal entry) for 05 September 2011

208.3 lb Lost so far: 4.6 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:

1333 kcal

Fat: 54.71g | Prot: 140.12g | Carb: 65.09g. Lunch: Vinaigrette Dressing, Grilled Fish, Cucumber (Peeled) . Dinner: Parmesan Cheese (Hard), Baked Beans . more...

2302 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Amrezz's Journal, 05 September 2011

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