Weigh In record (no journal entry) for 06 September 2015
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156.6 lb
Lost so far: 30.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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2242 kcal
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Fat: 108.70g | Prot: 88.21g | Carb: 230.39g.
Breakfast: Whole Milk, Cascadian Farm Organic Hearty Morning Cereal, Coffee, Great Value Half & Half. Lunch: Deli Turkey or Chicken Breast Meat, Provolone Cheese . Dinner: Reser's Homestyle Cole Slaw, Baked Beans with Pork (Canned), Lay's Baked! Barbecue Potato Crisps (Package), Heinz Tomato Ketchup, Duke's Mayonnaise, American Cheese, Ground Beef (90% Lean / 10% Fat), Pepperidge Farm 100% Whole Wheat Hamburger Buns. Snacks/Other: Great American Cookies Cookie Cake, Breyers Natural Vanilla Ice Cream. more...
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1948 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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