Weigh In record (no journal entry) for 06 September 2015
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160.7 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1269 kcal
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Fat: 24.39g | Prot: 55.91g | Carb: 201.78g.
Breakfast: Tesco Strawberry Jam, Marks And Spencer Minu Hot Cross Bun 36Gr, Presweetened Tea with Low Calorie Sweetener Decaffeinated, Marks And Spencer Minu Hot Cross Bun 36Gr, Pineapple , Tea Presweetened with Low Calorie Sweetener. Lunch: Toasted White Bread, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Boiled Egg. Dinner: Muller Light Banana & Custard, Coca-Cola Diet Coca-Cola (Can), Asda Broccoli & Cauliflower Florets, Carrots , Waitrose Love Life Chicken Provencal. Snacks/Other: M&S Fruity Beauty Cocktail. more...
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gaining 6.2 lb a week
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