sunnykate's Journal, 12 August 2011

119.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 100.78g | Prot: 99.00g | Carb: 194.51g.   Breakfast: 4 kroger country club crackers multi grain, Diet Coke. Lunch: bbq sauce, french fries, grouper. Dinner: gargonzola cheese, chicken , flat bread, sargento cheddar cheese slice, triscuit, red wine. more...

1320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...