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Day 2 of my 21 day personal challenge -
Yay! down a pound this morning - no eating after dinner last night! And it's Friday. Tomorrow I am taking boy scouts on a 13 mile hike - today I am taking my daughter to see New Moon and Sunday we have tickets to see Legally Blonde (broadway show) Love the weekends!
P.S. Everyone loved movie - especially my daughter - I cheated and ate licorice and good and plenty! So no dinner tonight - ended up going by my brothers and the kids roasted marshmallows while we sat around the fire pit and had a glass of wine - really was a very nice day.
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147.0 lb
Lost so far: 17.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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1695 kcal
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Fat: 7.61g | Prot: 41.48g | Carb: 373.44g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, bacos, light wheat bread. Dinner: riesling. Snacks/Other: pull and peel, good and plenty hersheys, apple. more...
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2327 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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