Weigh In record (no journal entry) for 04 September 2015
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211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1008 kcal
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Fat: 69.50g | Prot: 38.00g | Carb: 61.99g.
Breakfast: Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Mixed Vegetables (Frozen). more...
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gaining 38.5 lb a week
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