Weigh In record (no journal entry) for 04 September 2015
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208.8 lb
Lost so far: 70.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1303 kcal
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Fat: 94.68g | Prot: 75.64g | Carb: 28.20g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half, Equate Complete Multivitamin. Lunch: Green Olives, Schneider's Turkey Pepperettes Slims, Tomatoes, Hoffman's Super Sharp Cheddar Cheese, Giant Food Half & Half, Coffee, Metamucil Sugar Free Metamucil, Tap Water. Dinner: Tostitos Medium Salsa, Fried Egg, Oscar Mayer Traditional Bacon, Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Mushrooms, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Kroger Salted Peanuts, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (20 oz Bottle). more...
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3462 kcal
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Activities & Exercise:
Working - 4 hours and 45 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Sitting - 3 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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