Weigh In record (no journal entry) for 04 September 2015
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300.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2121 kcal
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Fat: 168.93g | Prot: 117.32g | Carb: 24.95g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Fresh Pork Sausage, Kroger Bratwurst Sausage. Dinner: Kroger Glazed Sour Cream Donut Holes, Cherry Tomatoes, Peloponnese Kalamata Olives, Beef Ribs (Small End, Trimmed to 1/8" Fat), Green Olives, Pork Backribs. more...
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losing 9.8 lb a week
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