Weigh In record (no journal entry) for 04 September 2015
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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767 kcal
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Fat: 22.03g | Prot: 63.71g | Carb: 57.50g.
Breakfast: Fried Egg without Fat, Tesco Unsmoked Thick Cut Back Bacon, Tesco White Bread Rolls. Lunch: Morrisons Skimmed Milk, Precision Engineered Whey Protein Chocolate. Snacks/Other: Carlsberg Lager. more...
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steady weight
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