Weigh In record (no journal entry) for 04 September 2015
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157.6 lb
Lost so far: 29.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1090 kcal
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Fat: 36.62g | Prot: 40.50g | Carb: 93.91g.
Breakfast: Great Value Half & Half, Coffee, General Mills Cheerios + Ancient Grains, Whole Milk. Dinner: Texas Roadhouse Grilled Chicken Salad, O'Charley's Ranch Dressing. Snacks/Other: Wonka Everlasting Gobstopper, Wonka SweeTARTS, Wonka Nerds. more...
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gaining 7.0 lb a week
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