Weigh In record (no journal entry) for 03 September 2015
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209.0 lb
Lost so far: 70.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1258 kcal
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Fat: 86.66g | Prot: 75.11g | Carb: 30.49g.
Breakfast: Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Chicken Nuggets, Hoffman's Super Sharp Cheddar Cheese, Tomatoes, Schneider's Turkey Pepperettes Slims, Tap Water, Metamucil Sugar Free Metamucil. Dinner: Kraft American Cheese Slice, Fried Egg, Oscar Mayer Traditional Bacon, Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Dasani Bottled Water (16.9 oz). Snacks/Other: Kroger Salted Peanuts, Coffee, Market Pantry Half & Half, Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Coca-Cola Diet Coke (20 oz Bottle). more...
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3142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 5.6 lb a week
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