Weigh In record (no journal entry) for 02 September 2015
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164.0 lb
Lost so far: 18.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1833 kcal
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Fat: 67.62g | Prot: 153.25g | Carb: 182.00g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Dunkin' Donuts Iced Coffee with Milk. Dinner: alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread, shoprite steam in a bag (broccoli, sugar snap peas, carrots, water chestnuts), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Wonderful Salt & Pepper Pistachios, 365 Sunflower Kernels, Fairlife Fairlife Fat Free Milk, Quest Peanut Butter & Jelly Protein Bar. more...
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steady weight
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