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I did not even want to step onto the scale until I had gotten a few good days back on my plan. After a sort of chaotic week, life has settled down. I have a little bit of a gain, but I am feeling confident I can get back down and make it that last tiny bit to my goal.
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146.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1191 kcal
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Fat: 42.48g | Prot: 68.56g | Carb: 136.85g.
Breakfast: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), IdealShape strawberry meal replacement (shake). Lunch: Frank's Red Hot Sauce, Kidney Beans (Canned), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Guerrero Flour Soft Taco De Harina Tortillas. Dinner: meatballs, Tomato and Basil Pasta Sauce, spaghetti. Snacks/Other: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Frigo Natural String Cheese Part Skim, Snak Club Raw Almonds, Mariani Vanilla Yogurt Covered Raisins. more...
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1947 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Shopping - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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