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Have about 3 weeks before family trip - need to get organized! Starting today - they say it takes 21 days to form a habit - starting TODAY!!!
Day 1 - goals
work done - exercise/running - cleaning - reading/knitting (translated as ME time!!)
P.S. So far so good - I did all my paperwork, went for a run and cleaned the downstairs. Finished the book I was on and have time to make my 5 pm appt - have talked to 1 of 3 kids about 21 day plan and she is in - will be hard as all 3 kids are hormonal teenagers....
Day 1 so far is a success!!
P.P.S. End of day - 9:30 and I am getting in bed (yay!) We had a really nice dinner with me and the kids - I had a glass of red wine to treat myself and didn't have anything after dinner - stayed in points and calories - yay!!
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148.0 lb
Lost so far: 16.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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1328 kcal
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Fat: 12.58g | Prot: 66.63g | Carb: 227.16g.
Breakfast: sliced ham, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: light wheat bread. Dinner: red wine, kens fat free sun dried tomato , mixed salad, ziti muellers, chicken breast. Snacks/Other: apple. more...
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2359 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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