Weigh In record (no journal entry) for 01 September 2015
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1085 kcal
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Fat: 69.81g | Prot: 40.95g | Carb: 79.75g.
Breakfast: Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Mixed Vegetables (Frozen), Cinnamon, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water. more...
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losing 24.5 lb a week
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