desiretiger's Journal, 01 September 2015

118.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 23.55g | Prot: 40.85g | Carb: 206.60g.   Breakfast: Nonni's Cioccolati Biscotti (24g), Coffee with Cream. Lunch: Hiland Fat Free Skim Milk, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. Dinner: White Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Planters Salted Caramel Peanuts. more...

1641 kcal

Activities & Exercise: Cleaning - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...