Weigh In record (no journal entry) for 01 September 2015
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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806 kcal
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Fat: 60.69g | Prot: 33.51g | Carb: 34.82g.
Breakfast: Clearspring Coconut Oil, Heidi Dark Chocolate Extreme 85%. Lunch: Hellmann's Mayonnaise, Pickles, Carrots, Cabbage, Baker Josef's Gluten Free All Purpose Flour, Amaranth, Pork Loin (Tenderloin). Snacks/Other: Roasted Salted Peanuts, Plums. more...
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1832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Gym - 46 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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