Weigh In record (no journal entry) for 31 August 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1787 kcal
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Fat: 144.52g | Prot: 87.98g | Carb: 64.45g.
Breakfast: BelGioioso Fresh Mozzarella Pearls. Lunch: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Grape Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Zucchini , California Olive Ranch Extra Virgin Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Raspberries, Steak-umm Sliced Steaks, Knudsen heavy whipping cream. Snacks/Other: Quest Mint Chocolate Chunk, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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1611 kcal
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Activities & Exercise:
Exercise machine (fast) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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