Don333's Journal, 31 August 2015

309.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 179.99g | Prot: 240.88g | Carb: 29.20g.   Lunch: Kroger Low Fat Cottage Cheese, Kroger Large Pitted Black Olives, Roasted Broiled or Baked Chicken Leg, Weight Watchers Smoked Flavor String Cheese. Dinner: Jalapeno Peppers, Cream Cheese, Ground Beef (85% Lean / 15% Fat), Bell Peppers. Snacks/Other: Armour Vienna Sausage, Weight Watchers Smoked Flavor String Cheese. more...

3436 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...