Weigh In record (no journal entry) for 31 August 2015
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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498 kcal
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Fat: 15.14g | Prot: 47.95g | Carb: 40.84g.
Lunch: Lamb Roast (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Onions, Egg White, Egg (Whole), Zucchini. Snacks/Other: Arnott's Cruskits Corn, Pink Lady Apples, Aeroplane Jelly Lite (Packet). more...
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losing 2.1 lb a week
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