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no ketosis whatsoever
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136.2 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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519 kcal
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Fat: 21.91g | Prot: 31.26g | Carb: 84.52g.
Breakfast: Fry's Cocoa Powder, Half and Half Cream, Apples, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Neilson Dairy Half and Half Cream, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Silk Soy Beverage For Coffee. more...
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losing 3.1 lb a week
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