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Big for me is skipping alcohol, with ONE exception of a bottle of champagne by the Conjehos river in CO with Marty. I've been very conscientious and am getting great results. Medical attention to my knees to allow me to walk and hike again - shots Sept 3.
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194.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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losing 4.9 lb a week
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