Weigh In record (no journal entry) for 29 August 2015
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208.0 lb
Lost so far: 71.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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3297 kcal
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Fat: 200.78g | Prot: 144.59g | Carb: 242.67g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Schneider's Napoli Style Pepperettes, Kraft American Cheese Slice, Tomatoes, Dasani Bottled Water (16.9 oz), Mushrooms, Fried Egg, Metamucil Sugar Free Metamucil, Tap Water. Dinner: Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Dasani Bottled Water (16.9 oz), Pork Loin (Tenderloin), Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nestle Vanilla Ice Cream Drumstick, Great Value Mixed Nuts, Schneider's Napoli Style Pepperettes, Meat Sandwich, Chocolate Cupcake with Icing or Filling, Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz), Great Value Mixed Nuts. more...
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3225 kcal
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Activities & Exercise:
Reading - 1 hour, Yard Work (gardening) - 10 minutes, Shopping - 45 minutes, Watching TV/Computer - 5 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Washing Dishes - 20 minutes. more...
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gaining 2.8 lb a week
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