LAdymist's Journal, 28 August 2015

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Weigh In record (no journal entry) for 28 August 2015

214.8 lb Lost so far: 18.2 lb. Still to go: 64.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 August 2015:

755 kcal

Fat: 22.60g | Prot: 14.19g | Carb: 123.44g. Breakfast: Starbucks Banana Nut Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Lucky Charms Cereal. more...

losing 5.6 lb a week

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Comments

I think whatever you're doing you seem to be averaging 3+ pounds per week. That's awesome. I think you would feel better emotionally if you weighed yourself once a week instead of every day. Keep up the good job. 😋

28 Aug 15 by member: leftysulis


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LAdymist's Journal, 28 August 2015

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