Weigh In record (no journal entry) for 28 August 2015
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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798 kcal
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Fat: 51.71g | Prot: 41.13g | Carb: 42.55g.
Breakfast: Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Mixed Vegetables (Frozen), Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Coconut Water. more...
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gaining 21.0 lb a week
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