Weigh In record (no journal entry) for 28 August 2015
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1025 kcal
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Fat: 48.12g | Prot: 41.00g | Carb: 109.41g.
Breakfast: Great Value Half & Half, Coffee, General Mills Cheerios + Ancient Grains, Whole Milk. Lunch: Subway White Chip Macadamia Nut Cookie, Subway 6" Turkey Bacon Avocado. more...
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gaining 1.4 lb a week
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