Weigh In record (no journal entry) for 27 August 2015
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159.8 lb
Lost so far: 27.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1352 kcal
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Fat: 55.44g | Prot: 60.43g | Carb: 156.48g.
Breakfast: Great Value Half & Half, Coffee, General Mills Cheerios + Ancient Grains, Whole Milk. Lunch: Frescos Roasted Root Vegetable Medley, Ranch Salad Dressing, Wal-mart Deli Popcorn Chicken. Dinner: Baked Sweetpotato (Peel Not Eaten), Sticky Fingers Memphis Original Barbecue Sauce, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: M&M's Milk Chocolate (Fun Size), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Publix Gala Apple (Medium). more...
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gaining 4.2 lb a week
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