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MrsTofu
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01 Sep 11
MrsTofu's Journal, 01 September 2011
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Yay! I am three for three (days) on successfully meeting the challenges I joined!
164.7 lb
Lost so far:
3.3 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
1447 kcal
Fat: 56.16g | Prot: 101.29g | Carb: 140.34g.
Breakfast:
steel cut oats, Apples, soft boiled egg.
Lunch:
almonds, cheddar cheese, italian style eggplant.
Dinner:
Simple savory quinoa, tilapia.
Snacks/Other:
walnut.
more...
1820 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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