Weigh In record (no journal entry) for 26 August 2015
|
159.2 lb
Lost so far: 27.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2015:
|
1626 kcal
|
Fat: 87.12g | Prot: 37.25g | Carb: 133.16g.
Breakfast: Great Value Half & Half, Coffee, General Mills Cheerios + Ancient Grains, Whole Milk. Lunch: Farm Rich Breaded Cheese Sticks, Kirkland Signature Marinara Sauce. Dinner: Benihana Hibachi Shrimp, Benihana Hibachi Vegetables. Snacks/Other: Carolina Cookie Company Triple Chunky Chocolate Pecan, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Snickers Snickers Bar (Miniatures), Great Value Sharp Cheddar Cheese, Keebler Multi-Grain Club Crackers. more...
|
|
1997 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|