Weigh In record (no journal entry) for 25 August 2015
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216.8 lb
Lost so far: 16.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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524 kcal
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Fat: 19.92g | Prot: 27.65g | Carb: 62.64g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Ritz Crackers - Fresh Stack. Dinner: Ritz Crackers - Fresh Stack, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 4.2 lb a week
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