allanb1's Journal, 25 August 2015

204.5 lb Lost so far: 31.1 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 75.49g | Prot: 59.91g | Carb: 82.53g.   Breakfast: Arnold healthful flax and sunflower whole grain bread, Coffee, Earth Balance Natural Peanut Butter - Creamy. Lunch: Zoe's Kitchen Steak Kabob Plate. more...

2500 kcal

Activities & Exercise: Skating - 10/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...