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I took the time to calculate my basal metabolic rate and the total daily energy expenditure (or whatever it is called). Today is the first day that I have really counted up every item, and have seen several areas that I was consuming calories out of proportion with how valuable that item was to me. I also could see how eating a smaller breakfast and a super strict lunch will be key to meeting my goals for this fall. I am actually very excited to see how this goes.
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167.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed N/A.
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